l Fish, Prawn or Seafood pulao
Serves: 04
Preparation Time: 40 Minutes
Difficulty: Easy
Chose if to use just fish, just prawns or mixed seafood, according alter the quantity
Ingredients
Preparation:
Notes:
Ingredients
- Basmati rice - 4 cups
- Refined oil - 4 table spoon
- Onion - 1 big sized
- Ginger - 1" size
- Garlic - 5 clove (individual unit of whole garlic is clove)
- cumin - 1 tea spoon
- Cinnamon stick - ½" sized stick
- Cloves - 6 no.
- Bay leaf - 1 leaf
- Peppercorn (whole) - 5 no.
- Garam masala powder - 2 table spoon
- Salt - as required
- Maggie stock cube (optional) - 1 cube
- Ghee - 4 tea spoon
- Coriander leaves - ¼ bunch
- Mint leaves (optional) - ¼ bunch
- Water - as required
For seafood
Fish (Preferably boneless part)
Prawn
Squids
Garlic - 3 clove, finely chopped
Green chili - 2
Red chili -1
curry leaves
Lemon - ½
- Wash and soak rice
- Slice onion
- Grind ginger and garlic coarsely
Cooking pulao:
- Heat oil in the cooker (or pan)
- Add all spices (cumin, cinnamon, cloves, Bay leaf, Pepper corns)
- Add ginger-garlic paste and fry
- Then add sliced onion and fry until it turns brown
- Add garam masala & salt and sauté
- Add water and let it boil
- Once water starts boiling, add rice and cook until done*
- Once open add chopped coriander leaves, mint leaves and ghee and mix them
- Clean and marinate seafoods with salt and chili powder
- Heat oil in pan and saute chopped garlic
- Before they turn brown add seafood and shallow fry
- When almost done and tender; add green chili, red chili and curry leaves
- Squeeze lemon into it and remove
- Add to cooked pulao along with chopped coriander leaves, mint leaves, ghee & gently mix without allowing the seafood to break
Notes:
- If using cooker, follow your regular water ratio and time
- Frozen mixed seafood are commercially available in most of the super markets, using them instead of fresh ones is an option
- When almost done and tender; add green chili, red chili and curry leaves
- If you are not very calorie conscious add the some oil used for shallow fry fish to the pulao, which shall give rich flavour and taste
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